Following on from Llanrug 5k, Cybis were back out in force across the country over the rest of the week.
First up, Barry Smith (25:39) was back chasing the sun in the Olympic Park 5k, before heading to Port Sunlight on Sunday for the 5k and 10k double, finishing in 24:50 and 56:13 respectively.
Heading off road, Sam Gunning (52:52) took a brilliant 3rd overall in the Pen Y Ghent Fell Race, matched by Kerry Jones (34:50) in the Stretch Trail 5k - Kerry came 3rd overall and 1st lady.
At the Pilgrims Trail Marathon on the Llšn, three Cybis took to the trails. Elin Lewis-Griffith (6:14:55), Donna Jones (6:15:16) and Claire Jones (6:26:47) ran the 26.3 miles from Yr Eifl to Aberdaron.
Katie Baldwin was in action at the Jubilee Bridge Half Marathon, coming home in 1:45:39.
After 2 false starts, the 2025 Bangor Half Marathon finally dodged fallen trees and got underway. Chris Pownell (1:19:33) was first Cybi home in 4th, Armon Williams (1:24:58) was 5th and Rhodri Williams (1:25:53) was 6th, with the three filling the podium in M35. Arwel Evans (1:32:10) also starred, taking 10th overall.
Richard Furniss (1:54:53) broke two hours (1:54:53), followed by Sian Ellis (1:56:04) who was 9th female and 2nd F40 1:56:04, with Sarah Osborne (2:05:56) for 3rd F45.
And now for something completely different...
Gareth Southworth competed in the Bolton IM70.3 Iron Man, finishing in 6:32:41.
Meanwhile, ZoĂŤ Jones (35:31) won the Byw'n Iach Hyrox Half Solo event in Caernarfon. Llongyfarchiadau ZoĂŤ!
It's been a busy week, and well done to everyone. Some stellar performances all round.
Next club champs round is Bethel 5k on 24th June, entry on the night. Club run this week...keep an eye on the socials!
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In a break from the norm, we have a mid-week report!
Mixed conditions met 37 Cybi Striders at the Llanrug 5k, including North Wales 5k Championships. Following a classic team photo, or 4 or 5 goes as Cybis came in from all angles, the weather held long enough for the race to start.
First Cybi home was current Men's Division 1 Champion, Rhodri Williams 16:59, followed by Andrew Douse 17:12 and Armon Williams 17:37. First Cybi female home was Tilly Edwards 18:01, with Tilly also taking 1st Female overall.
There were age category honors for Irfon Rowlands 18:40, 1st M50, Ellie Evans 22:08, 2nd F40, Laura McKenzie 22:40, 3rd F40, Bob Hind 23:46, 2nd M70 and Sara Jones 26:33, 2nd U23.
In the main race, the rest of the Cybi's:
Ifan Jones
Gwion Thomas
Alan Radbourne
Johnhuw Watkin
Arwel Evans
Chris Thomas
Carl Edwards
Llio Jones
Dave Owen
David Ellis
Jessica Bibby
Katie Baldwin
Zoe Jones
Sion Llyr Roberts
Richie Williams
Sion Roberts
Kerry Jones
Faith Paterson-Jones
Elwyn Sharps
Dewi Williams
Yvette Adamson
Richard Furniss
Ian Mulligan
Kevin Clark
Sarah Osborne
Sara Sawicz
Nia Morgan
Claire Jones
John Riley
In the North Wales Championships section of the race, Cybis struck gold taking home six 6! first places in age categories, amongst other honours.
Tilly Edwards led the gold rush, being crowned North Wales Champion and 1st in FSenior. Da iawn Tilly! In F35, Cybis locked out the podium, with Llio Jones taking gold, Jessica Bibby silver and Katie Baldwin the bronze. In F40, Ellie Evans came in tops, whilst F45 saw another podium sweep with Laura McKenzie coming first, Sarah Osborne second and Claire Jones third.
The men also saw some great results. Rhodri Williams was 2nd in M35, followed by Andrew Douse in 3rd. M55 saw Irfon Rowlands continuing his run of form to take the gold, with Richie Wiliams taking second. Bob Hind also continued to rack up the trophies, coming home 1st M70.
Anyone who hasn't had a message about their medals, they are with either Kevin or Richard. Get in touch and we'll sort out getting them to you.
Fantastic running by everyone. Once again showing how proud we are of our team and runners! Da iawn pawb!
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